When We Need To See A Dentist

We all know that regular dental checkups are a key component of an effective dental care plan. We know that we need to see a dentist at least two times a year, but most of us do not visit their dental clinics that frequently. Why? Because we are busy or because of being sure that everything is fine with our teeth. This approach actually does not work and we should take care about out teeth all the time. And – very important: we should properly take care about our teeth at any stage of life!
1. Babies and infants. Despite of a popular belief that seeing a dentist is not important fr babies and infants as the teeth of the babies will fall out very soon, all serious health care organizations recommend young moms to show their babies’ teeth to dental specialists. When your baby is 1 year old, start seeing a dentist with him once per 6 months. Remember that many types of serious dental diseases and problems start in very young age, specialists say.
2. Children and teenagers. It is a known fact that children and teenagers like drinking Cola, Sprite and other carbonated drinks, as well as eating candies, chocolate and other foods which affect their dental health to a great extent. Hormonal shifts and changes in the’ body sometimes also cause serious impact on dental health. Therefore, regular dental checkups is a must for teenagers.
3. Adults. Adult people should visit their dentists once per every six months. Those who got used to avoid doing so – due to personal reasons like dental phobias, busy schedules or any other – should look for effective motivation and reasons to make regular dental visits. Remember that only timely examinations and proper dental care can help to prevent all possible serious dental diseases, including oral cancer, gum disease and many others.
4. Older people. Seniors should do everything possible in order not to add any sort of dental problem to the bundle of health problems they have already developed. Dental care and visiting dental specialists for seniors is very important, first of all, because they need to make all efforts in order to keep their natural teeth intact, lower the risks of tooth root decay, prevent gum disease and so on.

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Omega 3 Products Can Help Us Lower Risks Of Gum Disease

Specialists do not stop reminding us that eating a healthy and balanced diet is very important for maintaining good dental health. In particular, according to a new research carried out by a group of the experts of Harvard Medical School, Boston, it is essential to provide your body with sufficient amounts of Omega 3 fatty acid which mainly can be found in oily fish like tuna, salmon, cod, herring, etc., as well as in other natural sources (walnuts, flaxseeds and so on). The researchers have found scientific evidence of the fact that regular consumption of Omega 3 fatty acids is closely linked to lower risks of gum disease or periodontitis (bacterial inflammation at the gum line).
The scientists leaded by Dr. Kenneth J. Mukamal reviewed diet habits and studied medical histories of more that 9,000 participants of the previous experiments and researches by the National Health and Nutrition Examination Survey. About 8 per cent of those had gum disease, and those of the other participants who reported high consumption of omega-3 rich products had almost 22 per cent less chances of developing gum disease.
Dr. K. J. Mukamal comments on the study as the following. “The bacteria involved seem to need inflammation to grow. Indeed, anti-inflammatory treatment with omega-3′s seems to help experimental periodontitis in rabbits. Our hope was to extend that to humans.” The scientist also underlines that further studies and experiments are necessary to find out in what exact ways omega 3 fatty acids can protect us against gum disease and inflammations, and whether the effects of these natural compound should be associated only with fish oil or not.
It is a known fact that Omega 3 fatty acids have a vast variety of health benefits and therapeutic effects on many body systems. This natural product is an excellent natural solution which can protect us against stroke and heart attack, reduce our chances of having cancer, assist in weight loss and improve our brain function. To enjoy all these benefits, specialists suggest eating 2-3 portions of oily fish every week. The property to lower risks of gum disease now can find its place among these advantages of regular oily fish consumption. Read more about the findings of this important study in November issue of Journal of the American Dietetic Association.

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